0:00 Look at this whipping ritual in West Africa. First, young and bald boys are made shirtless in public. After that, their hands are raised and a stick is stuck between their elbows so that they can't move and their whole rib cage is exposed. And after that, they are beaten in front of everyone. If they shout, cry or show that they are in pain, then this is considered shameful for them and their entire family. This is a test that confirms whether a boy is worthy of being called a man. In other countries, there is a similar test to measure masculinity, which results in going to a lab. You go to a clinic, your blood sample is taken there and then you are told what your testosterone level is. Testosterone is the
0:46 only hormone that tells you whether you are a real man or just a name. And testosterone has 5 big psychological functions. It increases your pain tolerance. The major effect of testosterone is to make effort feel good. By working hard, you get social status which helps to attract females. Thirdly, research tells that high testosterone helps males to reproduce more and to increase their status, makes them more socially confident. That means you can negotiate better with your clients in your college or in your office and you can impress females more easily. And then the stats of 2026 tell that today, because of low testosterone, about 70% of males are single. 45% of males have never approached face-to-face girls. And almost 80% of males are sexless. Fourthly, you start taking risks
1:37 like a wild animal. Winning becomes your nature. And you stop thinking you are inferior to others. I'd like to take this chance to apologize to absolutely nobody. And number 5 As testosterone increases, you can remain mentally sharp and calm in pain, pain and fear. So today I am going to give you three ways that you can use from today and naturally boost your testosterone. Number 1 Develop male ego. See, where the world's males are told that male ego is very fragile. Boys take small things personally and we should fix ourselves. Whereas today I want to tell you that unless you want to become the next Buddha, you should also use your ego for your benefit instead of saying bad things about it. But Wingfield
2:26 noticed something else in nature. He placed a fake male bird in the area of two male birds and played those sounds that these birds and challenge. This is how the real male birds started fighting with this fake male bird to save their territory. And Wingfield observed that as soon as the challenge came, the testosterone of these birds suddenly peaked. And then they noticed the same pattern in fishes, reptiles, mammals, and finally humans. The whole male race becomes more masculine and aggressive as soon as someone tries to snatch away our status, property, or mate from us. This phenomenon is called the challenge hypothesis.
3:15 In simple terms, testosterone is not just for the sake of mourning or to please the girls. Instead, testosterone makes you a dangerous competitor. When you go out in the field and compete with people or put things on the line, Your body fills your blood with testosterone to win you over. When you use the positive side of your male ego and say, "I'm the best, I'm the strongest, I'm the best in my field, even if I don't know anything, I'll still go out and fight people, learn those things and win." I'm not just like the rest of you. I'm stronger, I'm smarter, I'm better. I am better! Whether you are an artist, a businessman, a student, you have to say that you are the best. You have high standards. People listen
4:01 to you. Because this attitude is what tells you that you are a hunter. Not a victim. Understand this. your testosterone increases in danger, not in safety. When you take things personally. And when you have a competitive drive to go the highest in hierarchy. When you see that any of your relatives are taunting your parents. Or if you have a friend who is active in becoming a friend He is protecting you but he is manipulating you and he has no idea that you can see his way. Or where you work or study, people want to keep you under their thumb. You don't have to suppress this rage. You have to use your rage and you have to clearly define your enemy. Who is your enemy that you will fight with and move forward in life? Are they your old friends? Are they your relatives? Or are
4:50 they your teachers who never believed in you and always discouraged you? I am emotionally detached from everything and every person. I am also spiritual. I don't care about anything. But I didn't forget what my school and college friends made me feel because of which I went into depression. I haven't forgotten, no matter what age I am, whether I am in 5th, 6th, 7th or 8th, every single sentence that I heard from my relatives, my parents, I remember every single taunt, I have every single account. Not because I am resentful or because I want to go out and take revenge. But only because I am a man. And it is my duty to focus on everything that comes between my family, my resources, and my growth. Because whenever I try to remove that, I feel more of a man, I feel more testosterone running through my
5:35 veins when I mislead people. Life ki asli samajh ye hi hai ki meri sirf ek parat nahi hai. I'm not just spiritual, I'm not just knowledgeable but mera ek sharir bhi hai, mera dimaad bhi hai aur meri ek aatma bhi hai and I need to maximize the fuck out of all of them. This is how you win in life. Lekin agar aap ke paas gussa aur ego to hai lekin koi direction aur plan nahi hai, aap ye bolte rehte ho ki aap aapki life ko badalo gaye lekin haftay, mahine aur saal guzar gaye, lekin aap Abhi tak vahin ke vahin hoon, toh mai aapko recommend karunga ki aap humare Boy to Man program ko join karo. Yeh akela aisa program hai jo aapki root problem ko fix karta hai. Yani aapki boy psychology ko. Abhi tak aapne itni saari books padhi, itni saari courses liye, itni saari videos dekhi, lekin koi bhi cheez aapko badal kewni paahi. It's only because aapki mind ki foundation itni weak hai. Aapka man kisi bhi information ko action me
6:21 convert kari nahi paata. Aur Boy to Man ke live lectures aur private community me aap Number 2 Develop a winner's mindset. The most groundbreaking finding in psychology is called the "winner's effect". This pattern was first seen in baboons and chimps. The dominant male's testosterone is high and cortisol is low. And if their rank changes in the group, then their hormones also change. In one study, it was also seen that the testosterone of a team that lost a rugby match decreased by 43%. Imagine if you start winning in your
7:10 college, office or life, then your body has more testosterone, which helps it build muscles faster, you are more focused and your mood is better, which helps you achieve more. That means, if you win only once, you have a higher chance of winning. But when you lose, everything becomes more difficult for you. You see yourself as a victim. You don't respect yourself. You don't have a big heart. You avoid higher status males. And you can't talk to decent people. These behaviors give your hormonal system the signal that we are low status males. So adjust your hormones accordingly. Because if a low status male's body makes him more aggressive and competitive by giving him high testosterone by mistake, then this low status and weak male will start fighting with stronger, more dominant
7:57 males than him and this can even kill him. This is why in an office setting, an employee, higher authority and his before talking to the boss, he thinks 100 times. Your perceived status controls your testosterone and your testosterone controls your perceived status. That means, before winning, it is important to see yourself as that person who is also capable of winning and who deserves to win. Without a winner's mindset, you will never be able to win because your hormones will not support you. Like in this popular study, it was seen that what is the relationship between testosterone and personality. And then we found out that the males who are extroverted, on average, have 30% more testosterone. And in other studies, it has also been seen that the males who have less testosterone have more social anxiety. We normally see extroversion as a personality trait that if
8:46 you have this, then good, and if you are an introvert, then But for our body, introversion and social anxiety are low status behaviors. Because you start getting scared as soon as you come in between people and you treat yourself as if other people are hunting and you are a small hunter who wants to go back to the safety of his room. So to increase your own testosterone, it is very important to go out. Meet new people, talk to new people and if you can't talk directly, then at least start with a high hello. If you can't do a high hello, then just make eye contact. Even if you are in a relationship where your partner is very toxic. But you are not leaving her because you are used to her or you are saying that at least you are getting sex, so what happened? I
9:32 am here for my own sake. Still, your mind knows that you are a low status male because you are not leaving her. If you had abundant options, you would have fired this dirty girl. If you are stuck in a job where you are not treated well, your work is underappreciated, But still you are sitting there. Again, what are you giving your mind? That I don't have resources, I don't have options. I can't work hard. I don't have any new method. I don't have network. I can't figure out how to raise my status. So your mind says, sit here. A high ranking, high testosterone male is the one who takes whatever he wants and his opinion about himself is very positive. He is not thinking that if I leave this girl, will I get another one? If I let this job go, will there be a better opportunity? No, you think really highly of yourself. You will figure out something. Look,
10:22 this was my condition when I was 100% convinced that I am a loser. I don't know what will happen in life and maybe whatever my dreams are, I will not be able to fulfill them. This is how I looked. So it's not about money. It's not that someone else has any privilege or advantage and you don't have it. Privilege and money are also important for self-opinion. So every day with small wins, self-opinion change your opinion and then you will get all the money, status, power, girl, everything. Number 3 Lift heavy and get lean. Take a screenshot of this chart and see how much is your body fat percentage. If your body fat is 15% or less than that without doing gym, then chances are that your body does not have enough nutritional reserves to maximize your testosterone. And in such a case, you will have
11:08 to eat eggs in your diet. Paneer, Dahi, and Sardo bread like nutrient dense and healthy things. But if your fat is 20, 25 or more than that, then you should immediately reduce your calories and your fat. Because with so much fat, the aromatase enzyme present in your fat cells converts your testosterone into estrogen, which is the main sex hormone of females. High estrogen grows breast tissue, which develops male boobs, Your sex drive starts falling, your fat starts increasing, your mood is always low and most importantly, building muscles for you and maintaining old muscles becomes very difficult. So multiply your body weight by 2.2 and then multiply that number by 15 and you will know how many calories you have maintained. That means by consuming so many calories, neither your weight
11:56 will increase nor it will decrease. Now remove 500 to 700 calories from this number and this is your daily calorie intake goal. Along with this, you should focus on heavy compound lifts such as deadlifts, bench press, overhead press, heavy rowing, and squats. Because these are the movements that target multiple muscle groups in your body. And this will increase the growth of your hypothalamus and the strongest signal to release the hormones associated with strength. Heavy lifting basically means that the load of your 1 rep max will be at least 70-90% and the reps will be between 4-6. For example, if you bench press 100 kgs and you just and you can lift it up once, then this is your one rep max. And to maximize your testosterone, how do you bench
12:43 press? You have to lift 70 to 90 kgs and every week or every few weeks, you have to try to increase this weight. And you will understand the value of heavy lifting when you understand the science behind it. See, when you lift light weights, then type 1 muscle fibers activate in your body, which are fat, and oxygen. And this fuel source is very efficient and smooth. When you lift moderate weights, then type 1 and type 2 muscle fibers are activated. But this is also not that demanding on your body. But when you do heavy compound lifts, then only your type 2 muscle fibers activate which are metabolically more expensive and they run on phosphocretine system which burns ATP 100 times faster than type 1 muscle fibers. Type 2 muscle fibers are rarely used in daily life because these are the muscle fibers that are made
13:32 to give survival level performance. That is, when you are running from a cheetah, you are running from a or you are fighting a big animal or something heavy has fallen on you and you are trying to remove it. In the modern world, type 2 muscle fibers are activated only by heavy lifting and this level of performance is given by your body when you put the demand of this level of performance on your body. Now you know the science behind it and you also know how much your body is capable of. But to have knowledge of something and to convert that knowledge into action Both have a difference in the sky and the ground. Many males who watch this video will just keep shaking their heads or will leave after commenting that I feel very motivated. But those who are tired of shaking their heads or commenting and now want to go to the next step, they want to act. For
14:17 them, Boy2Man is made. So if you are ready to become the male that you have come here to become, then click on the first link given in the description.
