Brief Summary
This video talks about the power of left nostril breathing for natural healing. It explains how breathing through the left nostril can increase negative ions in the body, which helps neutralize free radicals, detoxify the body, and improve overall health. The video also introduces Chandra Bhedi Pranayama, a yogic technique to activate these negative ions.
- Left nostril breathing increases negative ions.
- Negative ions neutralize free radicals and detoxify the body.
- Chandra Bhedi Pranayama is a technique to activate negative ions.
Introduction: The Power of Left Nostril Breathing
The video introduces the concept that breathing through your left nostril can protect you from diseases like cancer, heart disease, and brain damage. This isn't just some random claim, but a combination of science and yogic wisdom. The presenter will share secrets of natural healing and how left nostril breathing can do wonders for you, drawing from knowledge passed down by yogis.
The Science Behind Negative Ions
The human body is made of cells, which are made of atoms, which are made of electrons. When an atom gains extra electrons, it becomes a negative ion. You feel fresh and energetic near lakes, mountains, or waterfalls because these places have high concentrations of negative ions. These ions are active players in your health, healing, and protection against chronic diseases. Cities have fewer negative ions, which is why people in cities tend to be sicker than those in the mountains.
Left Nostril: A Storehouse of Negative Ions
Your left nostril is a storehouse of negative ions and is connected to the lunar energy (nadi) in yogic science. Moon energy is responsible for healing, and so is the left nostril. Regular pranayam is important, and the presenter is starting a 21-day pranayam sadhana to teach these techniques for self-healing. When you breathe constantly from your left nostril, the concentration of negative ions increases, recharging your internal system.
Neutralizing Free Radicals and Slowing Aging
Free radicals are unstable molecules that damage cells and DNA, leading to cancer, brain tumors, and heart disease. Negative ions neutralize these free radicals, keeping your body in a balanced state. Increasing negative ions in your body can also slow down aging, improve energy levels, boost immunity, and enhance digestion. Left nostril breathing is a powerful way to activate these negative ions.
Chandra Bhedi Pranayam: Activating Moon Energy
Chandra Bhedi Pranayam is a very effective and easy practice. "Chandra" means moon, and "Bhedi" means piercing or penetration, so it's about activating moon energy and negative ions for self-healing. Negative ions purify the air, which is why the air quality is better in nature. Breathing through the left nostril can even purify impure air as it enters your body, acting as a natural energy filter.
Healing Chronic Diseases and Yogic Biology
This practice results in natural detox for your body, mind, and soul. Increased negative ions from Chandra Bhedi Pranayam can help heal chronic diseases, which are often rooted in oxidative stress, inflammation, and poor cellular communication. Negative ions reduce oxidative stress, enhance cellular repair, and improve communication between cells. This is a combination of biology and yogic wisdom.
Practical Techniques for Left Nostril Breathing
Sit in a cross-legged position and close your right nostril with your right thumb (right hand represents sun energy). Inhale and exhale through the left nostril. Do 10 rounds of equal breathing (inhale for 5 counts, exhale for 5 counts). Then, do 5 rounds of inhaling for 5 counts and exhaling for 10 counts (longer exhale). Another practice is to inhale through the left nostril and exhale through the right nostril, with equal counts for 10 rounds, followed by 5 rounds of inhaling for 5 counts and exhaling for 10 counts.
Conclusion: Healing from Within
Do these practices every morning after showering. Healing comes from within, and you must change your pranic system from the inside. Use these old yogic techniques and this science to heal your body naturally. The presenter encourages viewers to join the 21-day pranic purification journey to reset their system and gain positivity.
