Brief Summary
This video discusses erectile dysfunction (ED) and focuses on nitric oxide (NO) as a key factor. It explains how NO deficiency can lead to ED and provides natural strategies to increase NO levels, including nasal breathing, regular exercise, consuming nitrate-rich foods, managing stress, and improving sleep. The video also touches on the relationship between NO and various health factors like testosterone, insulin sensitivity, and cortisol levels.
- Nitric oxide is crucial for erections and overall vascular health.
- Low nitric oxide levels are linked to erectile dysfunction, sleep apnea, and insulin resistance.
- Natural strategies like nasal breathing, exercise, and a healthy diet can boost nitric oxide production.
The video addresses the confusion surrounding erectile dysfunction (ED) solutions, noting that many strategies focus on managing the condition rather than fixing the root cause. The aim is to explore the pathophysiology and mechanisms behind ED to understand and resolve the underlying issues, moving beyond common treatments like Viagra. The presenter aims to provide information on how to resolve the condition by understanding the root cause.
The presenter explains that erectile dysfunction isn't solely about low testosterone. While testosterone plays a role, some individuals with normal testosterone levels experience ED, while others with low testosterone do not. Nitric oxide (NO) is highlighted as a critical molecule in erectile function, with its levels decreasing with age. Viagra utilizes nitric oxide pathways, suggesting that a deficiency in NO is a likely cause of ED.
Nitric oxide is produced by endothelial cells lining the arteries and is vital for vasodilation, increasing blood flow throughout the body. Low nitric oxide levels can lead to various health issues, including asthma. Nitric oxide regulates cortisol, a stress hormone, and high stress levels are linked to erectile dysfunction because erections are more likely to occur in a parasympathetic state (low stress). Nitric oxide also influences testicular steroids, aiding testosterone production and luteinizing hormone, which controls the testicles and testosterone levels. Additionally, nitric oxide is involved in sleep cycles, including REM sleep, explaining the connection between sleep problems and ED. It also increases insulin sensitivity, clarifying why diabetics with insulin resistance often experience ED, as high sugar levels damage the endothelial lining of arteries, reducing nitric oxide production. Statin drugs can also lower testosterone levels or increase the risk of ED by blocking cholesterol, a precursor for testosterone production.
The video provides five natural ways to increase nitric oxide levels. First, nasal breathing increases nitric oxide production and oxygen release in the blood by 20% due to the greater resistance compared to mouth breathing. Second, regular exercise improves endothelial cell function in the vascular system, boosting nitric oxide production; combining mild exercise with nasal breathing can further enhance this effect. Third, consuming nitrate-rich foods like beets, spinach, kale, and other leafy greens increases nitric oxide levels. Conversely, it's important to avoid sugar and alcohol, as they decrease nitric oxide production, and to manage stress, which can inhibit nitric oxide. Finally, improving sleep quality can also help increase nitric oxide levels.
The presenter recommends watching another video on a breathing technique related to nasal breathing, which provides additional information and is particularly useful for reducing cortisol levels, stress, and even panic attacks.
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Transcript
Full transcript of “5 Simple Things to Reverse Erectile Dysfunction (ED)”. Click a timestamp to open the video at that moment. Need another video? Use the YouTube transcript generator.
0:00 you know if you have erectile dysfunction and you start doing research on potential solutions man you're going to be totally confused and the biggest strategies for this condition is all about just managing this condition but what about fixing it they don't really talk about that there's just a lot of data on viagra different solutions but what we're going to do is focus more on the problem the pathophysiology the mechanism of how this condition could occur to try to understand the root cause of this so you can resolve this condition so many people assume that it's just low testosterone and they just need to focus on that but there are people with normal testosterone that have erectile dysfunction and there are people with
0:46 abnormal testosterone or low testosterone and don't have erectile dysfunction so why is that testosterone is part of the answer but there's there's more data that i want to share with you one of the most important molecules involved in erectile dysfunction is this thing called nitric oxide okay nitric oxide n-o our bodies can make it we can get it from food but apparently nitric oxide decreases as you get older it's at a level of 50 when you reach age 40. and nitric oxide is a major player in erections in fact viagra uses certain nitric oxide pathways and so the most likely reason for someone with erectile dysfunction has to do with a
1:31 deficiency of this molecule nitric oxide and what i'm going to be talking about today is all the things that align with this theory okay because the more data you have to back up this theory the more it's probably true so nitric oxide is made by your endothelial cells that's the cells and the inside of the artery and so nitric oxide it has everything to do with helping the arteries vasodilate in fact it's involved in something called endothelium derived relaxing factor edrf so nitric oxide helps relax your arteries and it increases blood flow not just with erections but also your
2:17 cardiovascular system and other systems in the body and so if you have low nitric oxide you could have asthma for example so it's intimately involved with the tone of the vascular system that relates to vasoconstriction and vasodilation nitric oxide increases oxygen release in your blood and so if you don't have enough nitric oxide you're going to have a hard time breathing the 79 of people with sleep apnea have erectile dysfunction and so that's one connection another link would be the relationship between nitric oxide and cortisol it helps to regulate cortisol which is a stress hormone and it's a proven fact that the more anxiety
3:04 someone has the more cortisol someone has the more stress they have the more they're going to experience erectile dysfunction in fact someone cannot get an erection when they're sympathetic dominant where there's a lot of stress erections occur when you're more parasympathetic dominant when you have low amounts of stress when you're calm this is why men might get an erection while they're sleeping because they're more parasympathetic dominant now here's another connection that's interesting nitric oxide has a profound effect over testicular steroids this means that it helps you make testosterone so there's your connection between nitric oxide and testosterone if you're low in nitric oxide you're probably not going
3:49 to make as much testosterone nitric oxide is also involved in luteinizing hormone that's the hormone produced by the pituitary gland that controls the testicles and the amount of testosterone you're going to make nitric oxide also is intimately involved in the sleep cycles including rem sleep this could be also why if someone has sleeping problems insomnia or definitely sleep apnea that they have a greater risk of erectile dysfunction nitric oxide also increases insulin sensitivity this also explains why a diabetic who always has insulin resistance usually also has erectile dysfunction i mean if you think about it what does high sugar do to the inside of your arteries it
4:35 destroys the endothelial level and thereby decreasing the amount of nitric oxide produced people that are on statin drugs usually have either lower testosterone or they're at greater risk for erectile dysfunction and this could be because statin drugs block cholesterol which is a precursor for making testosterone so the big question now is how do you increase nitric oxide is there a way to do it naturally and the answer is yes number one you can start doing what's called nasal breathing start breathing through your nose not your mouth apparently when you do that you increase nitric oxide and you can also increase the release of oxygen
5:20 in your blood by 20 percent by breathing through your nose because there's more resistance there's actually 50 percent more resistance with breathing through your nose than your mouth and apparently that increases nitric oxide to your lungs and the rest of your body and it also helps you release oxygen you would think you're not going to breathe as much but you actually release more oxygen when you breathe through your nose now if you combine that with number two regular exercise so let's say for example you're going to do a mild exercise where you're doing some type of exercise where you're not breathing intensively if you can breathe through your nose you will then increase nitric oxide and exercise improves your endothelial cells in your vascular
6:05 system which will then improve nitric oxide now you can also increase nitrates from foods to improve nitric oxide okay the foods that are high in nitrates would be beets okay spinach kale any of the leafy greens those are all high in nitrates and will help you increase nitric oxide now of course on the flip side you would want to avoid sugar because that destroys the inside of the arteries you would want to avoid alcohol too because that also decreases nitric oxide you'd also want to try to keep your stress low because stress can inhibit nitric oxide as well and number five do things to improve your sleep okay that's going to help increase your nitric oxide so these are five natural
6:52 things you can do to overcome the decrease of nitric oxide which comes from aging now there's another video if you have not seen this video it's about a breathing technique that relates to nasal breathing but it gives you a little more data it's actually very very important especially if you want to reduce cortisol stress levels and even a panic attack so check this out i put it right here
