NEET PG 2025 l Last 15 Days Strategy for NEET PG #neetpg2025

0:05 Hello doctors. Feeling stressed out, burnt out, anxious. Yes, all of you are going through these emotions right now, especially around 15 days before the NEAT exam. Hello, I'm Dr. Joan Chug, consultant psychiatrist at Elegant Minds Hospital and mental health lead at Iconic. So after consulting and guiding thousand of neat PG aspirants, I've come across a few giveaways which you can try especially during this last time wherein you are in that high stress zone. The first thing which I would like to

0:51 tell you is feeling anxious is totally normal. Yes, you heard it right. next video so that you can get your dream branch, dream brand. Well, then all you have to do is fill the form in the description and we will help you strategize like a pro. It barely takes 15 seconds. Go fill the form. >> If you feel anxious right now, that means that you want to achieve something, you are out there for something. And when uh there's the a competitive exam like this definitely that feeling will come rather than avoiding it try to embrace it. When you accept that feeling that yes I'm feeling

1:37 anxious right now and I just need to wait for some more time in order for it to pass away. Then automatically your mind will try to calm down and you will start feeling better. Give yourself that breather, that time that I will give myself 15 minutes, 20 minutes, half an hour before I feel better again and it's totally fine. Don't stress that why are you wasting your time in this rather try to divert your mind in other things. Then the next thing is whenever you are feeling stressed out just don't sit at that place rather move your physical space change your position or rather change your topic change your subject

2:25 because at this point of time your goal is not to do that one subject on that particular day. Your goal is to be rather productive. If you decide that you will do 8 hours of pathology rather than that decide that you will be productive for 8 hours no matter whichever subject you do that will shift your balance and it will help you to study and focus better. Then don't take control over your mind rather take control over your breathing. Whenever you are feeling anxious, try box breathing which is inhale for 4 seconds, maintain for 4 seconds, exhale for 4

3:11 seconds and again hold for 4 seconds. If you do this activity five to six times whenever you are upset, it will calm your nervous system down and it will bring you back to where you want to be. Then avoid all negativity. Just uh avoid all toxicity from your surroundings. Don't talk to your friend right now who is always burdening you with their stresses. No, it's not healthy. Right now, you just have to focus on your own self, your own goals and your own timeline. If your friend is able to complete five chapters in 1 hour and you are able to do two chapters only, that's fine. You

3:59 have to just focus on your progress. Everyone has a different timeline. Everyone has a different style of preparation and whenever that comparison comes in, you know that this is the time to stop it. The next thing is always prioritize your sleep. If you have not slept well, the next day would be difficult. The concentration would be difficult and your whole time will go by in just trying to recover from that mental space. Never do that. Keep your diet appropriate. Don't eat too much junk food which can make you fall ill, which can make you lethargic or drowsy. Rather try to have

4:46 some balanced diet. Try to include some vegetables, some dry fruits, nuts, fruits which would help you to stay focused and it will also keep you hydrated and full. So it's not too late. It's never too late. You just have to be persistent in what you are doing and you just have to trust yourself in this journey. Trust me, nobody has got it all. The only difference between that rank one and the rank 1,000 is how you go with that confidence. And if you have that, nobody can stop you. So just keep doing what you are doing and good luck for your exam. If you have any queries or concerns, you can just fill in the

5:34 Google form link below. And don't like don't forget to like, share, or subscribe. All the best and stay safe. Good luck. [Music]