0:00 Let's invoke some gods to help us out through this presentation and the technology here. Nice and simple one. Let's invoke uh Shiva with all namash. Let's set into the being mind from the doing mind. [Music] Practice with me. [Music]
0:48 When I say it's the switch of the mind. One last time. [Music] Welcome to week four. Krishna is the topic and Krishna means the burning desire. A burning desire to do something. It's the feeling of this course. There is a deep need for this course and one of you couple of you here reached
1:34 out saying that is there anything that you could do to teach me how to stabilize my mind? How to understand my mind? I want to understand my mind. That that desire to know about yourself, about your mind created this course. On the other side, this burning desire for me, this burning desire, this this wanting, this this this need for me to share the skills that I've learned with people who need this in their lives. Now, that is a burning desire, right? When that happens, what is the feeling that we feel? What is the feeling that you felt on the on your first class that you know there is someone who's going to talk about the mind? There's someone who's going to share lessons about uh how to have a stable mind, how to have a
2:20 clear mind, how to understand the different parts of the minds. What's the feeling that one has? You're it's like going on a first date. You're excited. You're turned on. You put on your best clothes. You put on your makeup. You put on your the best essential oils or perfumes. You wear your best shoes and you show up, right? That's on the first day out here. You just show up. Even though there's technological issues, there's internet issues, there's time zone issues, there's all sorts of issues, we still show up. We don't give up. Neither have I given up nor have you given up. So that is Krishna. That burning desire, that need, the turning on to do something, to be somewhere, to show up to something where we are, we
3:08 need that in ourselves. We need that not just for ourselves. We need that in ourselves to pursue what we came here to pursue to achieve what we came here to achieve. Is that clear? Now, if we do not have this practice of Krishna in our life, it feels like we are not turned down about fulfilling our needs. We are rejecting others. We are rejecting the world. We are rejecting our higher selves. We are rejecting God, the universe, the cosmic energy. In other words, we're getting a cheap high. We're getting a cheap high on doing nothing. It's a bit like, ah, I can't be bothered, guys. The internet's not working today. And my my posture is like this couch potato, eating chips, watching Netflix. I can't be bothered
3:55 taking class today. day off. You know, we've all been there, right? I can't be bothered going to work. I'm just going to fall sick because I don't feel very good because there's no burning desire to go to work. There's nothing that you're creating there. And when that is not there, it's you're just getting high being Why do I call it high is because when you're lying there comfortably in the warm blanket of ignorance holding your what is that brand? Raffles. Ruffles. Pringles. Lays. whatever it is that people eat. And then you're dipping in Smith's chips and then crunching away, drinking your coffee, beer, whatever that is. Watching Game of Thrones on Netflix. It feels so good. Eating chocolate. Oh, eating chocolate,
4:42 having ice cream while you're in couch watching Days of Our Lives or The Notebook or some one of those. You understand what I'm trying to say, right? We've all been there. It's so good. It's so good. It's so comfortable. But then on your list of agendas, the things that you got to do is like, I've got to create this science project for these delegates. I've got to create this project and I have to present this for this minister or director that's coming in. I have to uh attend a project in the UN. I have to create this synopsis for the children that I'm going to meet next week. I have to make these recipes that I have to put. All of these are like things that will transform other people's lives. All of these are things that will transform your life. All of
5:28 this is sitting in the back burner in the I'll get to it soon list. But we don't get to it because we are so high eating ice cream and having chocolate and watching Kelly. Not saying that's not a bad thing. Just saying what it feels like when you don't have a burning desire in your life. That's what it feels like. And it feels comfortable to be there. It feels really good because it is very pacifying. It's soothing. Right? What happens when you're feeling like this? When we are bathing in our couch potatoing, we are losing our life force energy. So we go to make part of class, we're doing all of this stuff and doing all of that. This building this in intense energy and then class gets over.
6:15 People love Shivasana. is only meant for like 15 20 minutes maximum half an hour 40 minutes okay on days that you are not you know 100% but then I know it's more comfortable to go back and jump in your bed and pull the blanket and go back to sleep for a couple of hours especially on those cold days if you're in another time zone and you're working you're doing bam at night yeah you definitely go back to bed but what about the times that we we have tasks to do but we choose to Sleep. Sleeping is not bad. Sleeping is an action of repair and restore. I'm not talking about sleeping here. I'm talking about lazing around couch potatoing. We start losing our life force. So this energy that we've cultivated, one is
7:01 cultivating energy. Another way to look at it is energy comes to us during the day as the sun rises. That's why we're so sed into the sun. When we choose not to wake up with the sun, we are already not cultivating energy. When we choose to wake up with the sun, we are naturally cultivating it. And when we cultivate that energy, when we don't choose not to do something with that energy, we start leaking that life force energy. That's what happens. Just by being aware that aware of this truth that oh, when I wake up and I choose to not use the life force energy, I am leaking energy by just hanging around and doing things that is not creating. So when you're sitting there eating ice cream, drinking chocolate, uh having your packet of chips and watching TV, you're not creating anything, right? So
7:48 you're actually losing energy. As much as it feels relaxing, you are losing your life force energy. So when you do this next time, become aware to minimize the amount of time. So that is costing you energy. Right? Yesterday mom and me and my mom were watching a movie. It was a two and a half hour movie and it was a historic movie. It's called Peninsula. Um I think it's three hours. I don't know. It's a very long movie. And this is the second part. First part took I was watching it with my friend at Hill and it took three days to watch it because it was a three-hour movie. We watched one hour at a time because it was too much information to take in about history and political strategies of kingdoms and and so many things
8:34 involved in it. Interesting one. Yesterday when I was starting them, I was like, "This is too long." So my mom straight away said, "We don't have to watch the whole thing." I was like, "Oh yeah, why don't you ever think about not taking in small doses? Why can't we just if you're having a bar of chocolate, don't eat the whole bar. Have a piece, then have share that the rest with someone and have another piece later on the next day." Why do we have this habit of I've done it and I feel sick afterwards? That's when I know okay, I think I've done it and I'm sick. I will not do it again. But then I forget about how sick I felt and I'll do it again after the after a week after because someone's decided to give me chocolate. Right? So with this new truth, with this new light, I want you guys to to reflect
9:19 on being aware every time you are winding what we call winding down or relaxing or self-care and all of that. Can we look at how much energy life energy that we are losing life force energy when we go into this? I'm not talking about sleeping at night. That is repair and restore. The inbetweens that we pamper ourselves that costs us life force energy. Doesn't build life force energy. Right? Life force energy gets built when we are in meditation. When we are in sadana practice, when we are in doing creative things, you save time. You gain life force energy when we are creating. You extend your life span. How does this happen? Think about yourself. So I'm going to use this course as a
10:04 catalyst because I don't have any examples that's come from the groups. I'm just going to use this course as something which is common to all of us. When you decided to do this course instantly in your mind in the being there's this message saying that all of the questions I've been having through my life about understanding my mind understanding what goes on now I can figure it out in six weeks because there's a timeline here. In six weeks, we're going to figure out what we are, who we are, and what we came here for. What are the patterns of our mind? Understanding the expectations, understanding the deep secrets, the dark stuff, everything is surfacing up, right? So, you're saving time. What would take someone like if you just look up at our parents, what took them 60 years or whatever age, I'm just putting
10:51 a number there. What took them 50 years or 60 years or 80 years and they still haven't figured out? We're figuring out in our 20s and 30s and 40s. I think that's about the age group we are in at the moment. Oh, sorry. And and my mom, which is 60s. So, my grandparents didn't have this. It took them their whole lifetime and they couldn't figure this out. They were still figuring out towards the end. They were not consistently stable in their minds. They were most parts they were stable, but they were parts that they would get agitated. If they saw my grandmother, if she saw something external, uh like if I went missing for half an hour, she'll freak out. She didn't have that stability that he's just playing hide and seek. She would alarm everything and everyone and go and call pretty much the entire neighborhood and even the police
11:38 cuz I'm playing hide and seek. It comes from fear. That is that is comes from a place of fear because her parents would have been used to losing a child or her ancestry or dance that should have been place where losing a child and and that fear is inbuilt into the DNA gaining life force is nothing but when you are putting all so just this morning right this morning I was prepared 40 minutes half an hour before class fully prepared I jump into class exactly on the minute on that second uh the devices started playing up couldn't record you guys couldn't hear me I couldn't hear you so on and so forth 12
12:23 minutes went by and I'm here practicing Krishna I'm like okay this is what's happening and this will change I just have to be patient in that space I'm gaining life force what we are conditioned to do naturally is lose life force how do we lose life force we get frustrated it's very frustrating when I go crap why is this happening it happened the thought crossed my mind and I did mention like I'm wasting my people's time I'm why is this happening what is this challenge about you know and there I'm losing energy when I change that and I think about how can I make this work what is that I can do when I'm in the present I'm able to gain life force energy and by gaining that
13:09 life force energy everything around me is supporting me you know The healing is happening around me. The universe is supporting me. It's supporting the devices. We're getting help from across continents. Everything starts supporting each other. Only when we jump into Krishna and say, "What is that I can do to be present?" And my deepest desire here today in the now is to transmit this course, transmit this knowledge across to you all. And when I jumped into that space, everything just fell into it just fell in. And here we are. And that's a that's a good metaphor to apply in every situation because the first thing that happens when your tire bursts when you're on your way to your special project presentation to the directors and the tire blows up on the
13:56 way and you delay. There is something going on there. All we can do in that moment is to be present. Okay, this is what's happening. Let me see what I can do to be present with this situation because grace is testing you. The universe is chucking this challenge because you manifested a fear in your mind that what if this happens and that what you thought if happens happened then you overcome that hurdle when you overcome that hurdle opens the next then universe starts flowing and it's okay probably the the the director would have been late himself maybe he his flight got delayed something like that right all right let's move on so when when you were able to use your life source energy and create energy, your life naturally extends because you are using you're
14:43 starting to understand universal energy. You're starting to understand the concept of how to use cosmic um how to use cosmic energy. So when you start using cosmic energy, your lifespan increases because everything in your body starts functioning well. Your neurology runs well. Your your meridians are like thriving. Your blood is healthy. Yesterday I went to the doctor to the u what is I don't know what how the herbalist and he's got a special way of checking nari a pulse. So he bends the thumb and he checks the pulse from somewhere here and he uses like 10 fingers to check pulse and he said my neurology is fantastic like there's no problem in your body. Everything is just running absolutely smooth. I haven't done anything different. All I know is whatever I'm doing is what I share with you guys in class both in healing
15:28 warrior tribe and out here. So if it's working for me, which means it will work for you too because you're all mirroring my body. You're mirroring the being and I'm just sharing whatever I'm doing is what I'm sharing. And that's the lessons, right? I'm constantly involved in creating projects after projects, lessons after lessons. I'm always thinking how I can improve someone's life by putting something that I've tested in my life and sharing that knowledge. And that is what is keeping my lifespan. He could not believe my age. He thought I was in my 20s. I'm not going to say my age. I'm 14 years old in truth. That's what I feel like. But the the herbalist could not believe like the age of the body is not sync with the age of the life I've lived in this in this in this planet in this life and that is
16:15 reducing the lifespan of the body. So this is a living example of that. This is a living example of that and so are you all and that's the work that we're doing. Right. Jump into the next screen. If we don't use our life force and we don't start creating this is for people who don't understand the message the distance between us and death is very short so we can start expecting death quick enough that's that's what that means and we don't use the life force energy and start creating to be in Krishna and live a joyful life takes only onetenth of the time and energy you waste in resisting life. Have you ever observed yourself every time you're in recent to something takes more energy you want to go abroad you want to go overseas and say you have to apply for
17:02 visa you have the tickets you have to organize your accommodation your itinary there's a lot of things to do but when you decide it's a holiday all of those lot of things it just becomes nothing but when you decide you have to move there or uh do something like do this. You got admitted in a university and you it's a course that you're not too interested in. How much resistance do we have towards that action, right? It's the same with taking up a job that you're not really keen. You're just doing that job because you want the money. It's it's a job. It's just a job. You know that that slang. It's it's just to pay the bills. You're eating food just to fill a hole in the stomach. All of these type of attitudes takes more
17:47 energy because you're in resistance towards nature. You're in resistance to it yourself. Your life force energy. That's what you're resistant to. And when that happens, you are losing energy. Why do we need to do that? It's a condition. When you look around, our our families were like that. Our parents are like that. They will talk more about what didn't go right rather than talking about what went right. That's that's the childhood. Why are they like that? That's their society. That's the society that they grew up in. The communities were like that. People felt more comfortable talking about how poor they were than how rich they were in communities. Have you noticed that people never walk in and say, "I'm rich." Except for uh narcissists. They they they're lying. They're not really
18:34 rich. Except for narcissists. People will not walk in and say, "I'm happy. I'm full. I'm I'm in abundance." Have you been Have you met many people like that? I'm rich with in all aspects of life. I have six cars. If you need one, please take one. Use my cars. Use my There's plenty of space in my home. You're most welcome to come and stay with us. It's very rare, right? Very rare, if not none. The opposite of that, oh, I have so much debt. I don't even have a a car. Don't even have a car. It's like you're living in a city that's super well connected by public transport. Why would you need a car? You know, you don't need a car. That's like out of the question. But still, I don't even have the car. This is called
19:20 feeling high. Keep high. The dopamine gets kicked in when you feel sorrow and low. Not a sustainable way of feeling high. We when we master our mind and understand Krishna, we can change that for good. Right? We when we understand Krishna and master the skill of Krishna, we can change that for good. You can feel Krishna for ordinary and routine tasks that you need to fulfill. Something as simple as going to work, you can use Krishna. Something as simple as um going to the grocery store and grabbing some stuff for the house, for the household, you can feel Krishna. Paying your taxes, you can feel Krishna. Next screen, please. Um you can feel Krishna when you're learning some stuff like learning lessons of the mind,
20:07 turning up for class even though it's late every single time. second time, third time in a row, but you still are like I want to learn this stuff. Um going on a holiday that we don't have to practice Krishna. We are already on Trishna from the moment we think hol holy day, holy day. So holy the day is so holy that it's happening next year from now that we book flights and accommodation and everything we are already feeling holy and that's what it's meant to be. Krishna is that it's holy, right? Trisha is finding holy in everything we do. It's not something that's a distant dream. Uh real achievements, dependable relationships. So when you're going and meeting your project partner, co-creative partners, right? Anyone who's got common goals,
20:54 when you meet them, you have this abundance of energy that you feel when you're meeting partners that you're co-creating, when you're meeting project uh uh members of the project that are so tuned in that you all are putting your Krishna in, you're all putting your deep desires of achievement in. So that is an expansive way of cultivating energy, not just individually, but as a group, as a community. Yesterday three masters were teaching a group of people initiation on raiki level one and two and we were co-creating and our energy combined three masters combined together was expanding into the mob of people who are here and they were receiving these lessons all we were doing is in being in Trishna our intention was to initiate
21:41 all of these members into raiki level one and two that's it that's one goal we all three of us have three different styles but the energy that accumulated it came back from the people the members who came here as feedback. So when you're creating projects when all all of you so you can share how to can't share the practice but you can certainly ask them to be excited about the practice and that's what it is right excitement as such is is momentary so the word excitement is is very temporary when you say I am excited uh about this holiday it reaches to the holiday and then it dies it's only until you step in that flight you're excited once you step in that flight and you reach your destination You're not excited anymore. It's
22:26 shortlived. But when you apply Trishna, you're excited about jumping on the flight. You're excited about booking that flight. You're excited about flight, bus, train, doesn't matter. But you're excited on going on the trip and everything about that trip. Having breakfast, cooking, doing going cooking breakfast in a caravan, uh going for a hike, going for a swim in the freezing cold water. Everything is excitement. But not in the sense of excitement but in the sense of Krishna in the sense of desire, deep desire. Excitement in the conditional world is shortlived. So be aware of the way that we understand the word excitement. I've got to be excited about this project is not about the project about every aspect about the project. And that's where it changes to deep desire being turned on. And one
23:14 word to describe it in our course is Trishna, right? Continuous excitement is what Krishna is. Okay. Now let's move into the practice of Krishna. So I want you to just relax. Sit straight. Actually I'll do it as your way. Think about something that you feel excited about. Now the mudra for Krishna is two index fingers together, thumb together and the little right finger goes on the bottom. So this the little right finger. So I've interlaced my finger with two index finger on top, thumb together, and the little pinky that's on the bottom is on your from your right hand. So it's the right hand. The little pinky is from the right hand. As long as the right the
24:00 little pinky on the bottom is from the right hand, you got it right. Get your eyes Get your eyes to get excited and then relax. Eyes to get excited and then relax. Can you do that? Three. 4 5 6 7 eight. So, open your eyes and then you don't have to close your eyes, but open your eyes and soften your eyes. Open your eyes wide and soften your eyes. Open your eyes. This is for people who don't know how to get excited, who've never seen their face when they get excited. This is what it looks like, right? Open your eyes and soften your eyes. 11
24:46 12 13 14 15 16 17 18 19 20 21 22 Think about that thing that you're excited. Think about that thing that you're getting excited for. 22 23 24 25 26 27 28 29 whatever it is that you're feeling excited for. If it has happened already, don't worry too much about it. Start
25:31 thinking about what is the next thing you want to get excited about. What is the next thing you want to feel? Continuous excitement. Krishna 32 33 34 35 36 37 38 39 40 41 42 43 and the power went off. Yes. 44 45 and I made myself powerp proof. 46 47 48 49 50 51 52 53
26:20 54. Now, since we got all the muscles engaged and we know which muscles we're using, let's go a little bit faster. 55 6 7 8 9 10 11 12 64 5 6 7 8 9 17 2 3 4 5 6 7 8 9 18 2 3 4 5 6 7 8 9
27:06 2 3 4 5 6 7 8 9 100 2 3 4 5 6 Look at my eyebrows. 7 8 9 100 110 Good. The next practice is pull this mudra forward. 1 2 3 4 5 6 7 This is an arrow. Your clear understanding of what you desire is shooting out into the cosmos like an arrow. Two are 10 11 12 13 14 15 16 17
28:01 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 48 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 7 68 69 701 72 73 74 75 76 77 78 79 80 81 81 82
28:51 83 84 85 86 87 88 89 90 91 92 Are you feeling the force the G force that's pulling you forward? It's pulling your life force forward. Start start observing your life force. You feel like you want to get up and go and do stuff. That's what the force is, right? The beauty about this practice is you only have to do this one time. This is not a daily practice and the rest of the time you only do it. See that's a gift. I know you guys are overwhelmed with your practices. So this is a gift. This is the only time you have to do this practice. And the rest of the time when you feel that you are uh as my friend dear friend
29:39 says to which is just wrapping in a blanket of ignorance and eating chocolate and having ice cream and you have these projects that you want to do and you don't have the energy to get up and do the practice. This is all preparation for the practice. This is not the full practice and that's 108. The third part of the practice is udana. So what you're doing is the space below the belly button. So the the space below the belly button, you're sucking it in. So that's my belly button. I put four fingers in. Suck it in. Suck. Tuck your belly in underneath the navl. 1 2 3 4 5 6. And move your shoulders
30:29 facing forward. So there's a bit of oscillation happening, right? 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 26 27 28 29 30 31 32 30 34 35 36
31:18 suck that belly in underneath the navl. Pull that part in. This part in. If you if you can't do this, your muscles are not strong, just use your hands to pull it in and train the muscles. 45 46 47 48 50. So my belly button is here. My four fingers are under the belly button. 50 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72
32:03 73 74 Not long. 75 76 Only one time this practices, so stay with me. 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 Did I Was I Did I just jump from 81 to 97? Okay. 98 99 100 101 102 103 104 105 106 107 108 108
32:49 Okay, relax now. Feel that energy. Relax. Totally relaxed. Shift the spine around and feel that energy that you just cultivated in your belly. Do you feel the fire? You feel the fire in your belly? This is like all these electrons and neutrons and protons are revolving around. What we've just done, what we have just done is we've trained our the neurology around our head, the brain, the eyes, face, the back of the neck, the spine, right? We've trained our arms and the energy around our torso to get up and move. So we rewiring our neurology to be in the path of
33:40 getting excited to go drive our deepest desire being turned on about what we came here to do. And then we restore the battery battery pack. So our belly is our battery pack. This is where we store our energy, right? So that's why the Buddhas got big bellies because they hold all of their energy there. Then when they need when they don't get enough food, they they eat from there. When they attack, they defend themselves from there. When they need to be in silence, they go use the energy from there to go into silence. Right now, let's put these three together. That's the that's the end of this practice. Right? 108 times you're going to put these three together. So, I'll do it one time and then you guys
34:26 follow me. So, I've got my mudra, pinky, right finger in the bottom. I'm sitting comfortably. As I inhale, my eyes get excited. My eyebrows go up. My posture is up and erect. My attitude is about accomplishment. My deep desires, my goals, my uh I'm turned on about what I'm what I want to achieve. So I'm turned down about sharing this practice with you. That's what I'm holding right now. My udana is engaged. My belly is engaged. So 1 2 3 4 5 6. Practice with
35:13 me. Practice with me. Get your mudra together. Practice with me. All right, let's go. One, two, three, four. Coordinate everything. Your body will figure it out. Five. Don't forget to raise your eyebrows. Open your eyes. Six. Seven. Eight. Show me your excited face. 9 10 11 12. Suck your belly in. 13 14 15. That's it. You got it. 17 18 19 20. You only have to do this practice one time. 21 22 23 24 25 26 27 28 29 30
36:02 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 47 48 49 50 51 52 Keep that excitement. 53 54 This is when the going gets tough, but you still hold the excitement to see it through. Don't just book the flight tickets to Hawaii and then forget your excitement when you land in Hawaii. Get excited. Excited about the project. 70 71 72 73
36:50 74 75 76 77 78 Get excited about what you can create at the new job that you seek. 79 80 81 82 83 84 85 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108
37:41 >> Relax. On your next screen, you'll see why we do this practice. We what we've just done is we've just rewired our neural connection to sync our understanding about what it feels like to be in Krishna. This will allow you to this will allow your neurology to choose whatever you want to choose to put your Krishna in. Practice one at a time. Don't do multiple things together. No Krishna will get confused. Neurology will get confused. If you want to brush your teeth, just get excited about brushing your teeth. You want to have breakfast, get excited about having breakfast. If you want to get uh get excited about jumping on a train and going to work, get excited about it. You
38:27 know, see what you're going to have. Don't get excited about brushing teeth, having breakfast, and being in the train and meeting your boss or your employees about the project that you all in one go because then the Trisha is like, "You're overloading me. I'm sorry. I'm taking a day off and he's going to go and jump in that blanket and watch Netflix and eat chocolate one at a time." When you're brushing your teeth, just brush your teeth. Enjoy that. Floss and understand what's going on in your microwave, in your mouth, right? When you're having breakfast, just do that. be excited about having breakfast, the the chewing part of it, the taste of it, the the digesting part of it, right? When you're excited about jump traveling to work or for work, get excited about that travel, not jump to
39:13 the end result of how tired you're going to be when you get to work because just by thinking that you are already tired, you're inducing tiredness into your body, right? Okay. So, no more uh no more filing taxes late, you know. No more filing taxes late because if you got to file your taxes, get excited about it, file your taxes, get your returns. Isn't Isn't that a great thing to file your taxes on time? But the what we do choose to do is we'll wait until that last day 31st of October is it? Yeah, something like that for us. Um till 30th of October. We are in like ah couch potato and 31st we wake up and go I have to do my taxes and then Trishna happens now we know how we do it
40:00 we do taxes last minute because Trishna happens or we call the accountant and get them to do the taxes and the accountant does the same thing is no different to us but accountant gets paid so he's more excited if I would have told you hey I'm going to give you 100 bucks to do your tax I think you would have done it like 1 of June when tax day starts And that's why the accountant is excited. He's excited because he's getting 100 bucks to do your taxes. So he's like, "Yep, I'll do it today." So I'm just using that as an example. You can apply that to postponing your goals in life. Like you want to So don't hold your dreams back. Whatever that dream, whatever that goal that you have in your life, start using Trishna to find all we have, all we did was to get our neurology, get united with the cosmic
40:45 energy that surrounds us and we're staying in light with that cosmic energy to drive the force. That's it. Nothing else. The rest nature, the natural elements around us will take care of it. All we have to do is to be aware that be of our dream, of our goals, be present with it. Not to find why we can't do something, what we came here to do, but choose to see what is that we can do and how we can do to get closer to that dream. One step at a time. It's a bit like if your end result is turning up to work to do a presentation. The first step is to waking up, waking up on time and brushing your teeth. No more whining about mundane tasks. We tend to do this a lot. We have to clean the toilet. Nobody wants to clean the toilet. It's our home. It's our house. It's our
41:31 toilet. We let it go for one week. Second week, third week, it's like a nuclear weapon that landed and got launched in the toilet. It's not we can't go anywhere close to it. And then we start thinking like, ah I better hire someone to do this job. And that's when that's how it happens. And that becomes that whole episode of the toilet cleaning becomes one big massive stress. And you can take this this tiny obscure example and put it in every situation. The art of cooking. We want to cook so fast that we put everything in one pot and burn it and then we eat the top part which is carogenic anyways because we have not taken the time to be present with our food to be in Krishna to be in excitement about what we are doing to to enjoy the process of cooking. It doesn't take that much time. It'll take the same amount of time to burn the food and to actually cook the
42:18 food with love and care. That's all. It's the small things that makes the big difference. the projects, the dreams and all that will happen when you start applying Krishna to the smaller things in life, the basic day-to-day things in life. Getting up and brushing teeth, waking up early, that's a Krishna, you know, set two alarms, three alarms, I don't know, whatever alarms it takes, but start training to wake up early. Wake up with the sun. That is Krishna because you're building that energy in bit by bit, bit by bit, bit by bit. And then once that all of that is lined up when you have to do that big project that you came to life came to earth to do all of that energy that you've been training will come in one big force and channel through that like effortless ease. What takes people lifetimes our grandparents lifetimes to do we're doing it anyways in like moments of breath
43:06 with all the technology and the gadgets we got going on. This presentation wouldn't have happened 100 years ago the way it's happening now. When you use for doing simple things, basic things, ordinary things, then your Krishna will fall into doing greater things like to become the prime minister of the nation or sending a rocket to Saturn or exploring the unexplored depths of the ocean, whatever that is, right? What is that Krishna is not used for is don't use Krishna for harming someone or hurting someone. If a terrorist gets this this this tool, this this art, this skill, this lesson and unfortunate that he's wired to thinking about blowing up the city. And if he starts using Krishna
43:51 to intensify that, it will work. It will work. So be aware that is not Krishna. Krishna is not for that. It will work. But that the the karma and the consequences of that is way too beyond repair. A 100 lifetimes will not be enough as a human being. So don't use Krishna for the wrong purposes. Always use Krishna in creation for the better of the other and yourself. So I'll put it the other way. In creation for the better of yourself and the other. Other is all the beings around you. Doesn't have to be just human beings. Okay? Do not forget Krishna. You don't have to do 108. Just practice three rests of Krishna wherever you are before you're doing something that you feel you need
44:37 this excitement in your life. There three three steps. Eyes go wide. Eyebrows lift up. The feeling of excitement. Your udana gets tucked in. This gets tucked in. So energy cultivates and your arms and your torso leans forward like that. If you're on a train and you want to quickly get Krishna about something that you're intending to do, just smile and then nobody will see you. Don't worry. Even if they saw you, it's okay. They can think you're crazy because whatever you're going to do is greater than that judgment. Okay, cool. Thank you so much for being here today and your patience and your commitment to show up. [Music]
45:35 Ages [Music] is [Music] here. Oh sh [Music] Thank you very much. Have a great week and please report. I'll see you next week.
