0:00 You wake up in the morning and your stomach feels bloated, your sleep is intermittent, and your appetite is incomplete. Ok, let me ask you what can make one spoonful clean your colon, lower your blood sugar readings, strengthen your manhood, and help you lose weight. What is the secret that makes these small seeds act like Viagra, and how can they be your weapon for treating insulin resistance and regulating blood sugar and hormone readings? Ok, is it really allowed on keto and can it not be ruined? Your system and you gain weight. The biggest surprise is that how can I convert it to a salad recipe? I call it purple men’s salad, which works on the liver , moves fats, and strengthens your heart, your mood, and all your vital organs. The last question is how much is the
0:47 right amount allowed and when will we start seeing results when we use it? If you want an answer to all these questions, do not watch the video because the answer will surprise you, and the next part is stranger and stronger than the one before. Hello, and how are you, Ahmed Samara? And if you want to know how to benefit from the oppressed and unknown pumpkin seeds in the episode, I am sure you will, because pumpkin seeds are not just a snack, they are actually a food bomb rich in magnesium, which calms your nerves, regulates your sleep, and regulates your blood sugar. Your blood, in addition to the presence of zinc, which enhances your immunity
1:35 and strengthens your sexual health, and in addition to that, fiber and omega-3 antioxidants, vitamin E and selenium, in addition to essential amino acids such as tryptophan and argin, which means support for digestion, immunity, sleep, in addition to men, erection and even weight loss. The surprise is that each spoon contains as much fat as I consider it, and smart proteins that fill you up and allow you to maintain your muscles. But how can we use them? What are the mistakes that can nullify its effect? Stay with me, because the next one will completely change your concept of it, because pumpkin seeds are very rich in benefits, the first of which is that it is a magic broom for the colon and stomach. If you wake up in the morning and your stomach is bloated and you always feel uncomfortable. Pumpkin seeds are actually a broom or sponge to regulate
2:25 the colon and help repair the intestinal cells effectively. A suspension in the morning is equivalent to a full course of treatment for constipation. Imagine with me. One small spoonful of pumpkin seeds contains 1.7 grams of fiber. This means that it is as if you are cleaning your digestive system with a magic sponge, and on top of that, you are giving it 40% of its daily needs of magnesium for the human body, the mineral that relaxes your nerves and muscles, regulates your blood sugar readings, and most importantly, stimulates the colon to contract and expel dirt and waste. The zinc present in it is 20% of your daily needs. When you eat it and consume it in the
3:12 right quantity, it works to renew the walls of the intestine and supports your immunity, and with the presence of vitamin E, which is considered the strongest antioxidant, the human body needs it. You will have a shield against infections and pain. I mean, frankly, it is not just seeds, it is a complete treatment mixture in the form of a pill. Pumpkin seeds. When we talk about pumpkin seeds, we talk about abdominal comfort, about a wonderful mood, about Happy digestive system. As for the second benefit for today, it is the password to unlock the key to insulin resistance and lowering blood sugar readings. Take a deep breath because you will hear it. It will change your view of pumpkin seeds and change your concepts of insulin resistance from its roots. Do you know that when you sprinkle pumpkin seeds on your meal, you are not only decorating the plate, you are actually reducing the absorption of starches that have fibers
4:01 around them and inside that work like... The shield is in front of the carbohydrates, which are in a low-carb layer that is slow to absorb and works to reduce the amount of sugar and the rise in blood sugar when you consume it. Above this, the fiber feeds an army of beneficial bacteria in your body. These are not any bacteria. These are the main factory for producing hydrogen, and therefore nitric oxide in your intestines. These two work to reduce inflammation. They are antioxidants and dilate the blood vessels, meaning there is a stronger pumping of blood in response to insulin. More intelligent, not to mention the presence of magnes, the first guardian of the nerves, which is involved in all the details of regulating blood sugar readings. You know that it reduces insulin resistance from its roots, other than weakening the muscles and calming the soul. This is a cure for their condition. So how about when we talk about vitamin E,
4:52 which is the most powerful antioxidant, which simply overcomes free radicals, free radicals, and extinguishes the fire of inflammation. It means less sugar, less fat, less bloating, and better mood, but what increases the effectiveness of seeds. Pumpkin seeds are put in a mixture that increases its ability to clean the liver through the purple men’s fuel salad that I left for you at the end of the episode. Here, let me answer the question: Are pumpkin seeds actually allowed on keto? Does consuming pumpkin seeds lead to weight loss or gain? The answer, in short, is yes. Pumpkin seeds are strongly allowed in the ketogenic diet, because simply three tablespoons of it, meaning 30 grams of it, contains: 3 grams of starches only, 60% of them are fibres, meaning they do not raise blood sugar, support
5:43 digestion and beneficial bacteria, improve the health of beneficial bacteria, and increase their activity. Not only that, every three tablespoons of them contain 14 grams of healthy fats. 6.8 grams of vegetable proteins, which makes it a smart snack, meaning it helps you fill up and strengthens your muscles if you use it in the right quantity and way. The occasion that we will talk about as well A little bit, it will definitely help you double the speed of losing weight, but be careful because the amount of calories in the three tablespoons is 160 calories, so definitely do not underestimate it if you are suffering from excess weight, high liver fat, or even insulin resistance. You are definitely suffering from high hormones such as insulin and estrogen and low testosterone, and this leads
6:31 to a decline in your sexual ability. At that time, you must work on yourself through our diets. The treatment is ketogenic diets. If you attend the channel, you can watch hundreds of videos that explain to you how to increase your sexual ability and lose weight, which will benefit you until you turn back the hands of time and return your health to being better than it was. If you subscribe to our clinic, we will help you step by step to lose weight, clean the liver, and regulate blood sugar readings in a very scientific and safe manner, and without even feeling hungry. Let your health come back smiling and do not hesitate to contact us by subscribing. Book with us now so you know where to start. It is the clinic number and the subscription link is pinned in the comments and is also in the description box. As for the third benefit of consuming pumpkin seeds, it is the secret of manhood.
7:19 Seeds treat prostate enlargement and relieve the bladder from frequent urination. Imagine with me this personal guard of the bladder and prostate. He can reduce your nightly visits to the bathroom, improve your urine flow, and relax the prostate, and all of this from a small job in your daily plate. Pumpkin seeds or whatever . I call them pumpkin seeds. Ok, what is the secret behind this effect? Quite simply, pumpkin seeds are rich in a plant compound called beta-sitosterol, and this strange thing stops an enzyme called alpha reductase five, which usually converts your testosterone into a hormone called DHT, which is the main culprit that causes enlargement of the prostate. Not only that, it causes hormonal hair loss in men. In addition, the seeds are very rich in zinc, and one of the main culprits that you may not
8:07 know is the prostate. It has a naturally high concentration of zinc, and when you give it enough zinc, the zinc helps it perform its functions in a normal way by reducing inflammation inside it and swelling in the prostate resulting from its congestion, and it reduces heartburn and frequent urination. Also, pumpkin seeds are full of antioxidants such as vitamin E, selenium , and carotenoids, which help by calming these infections, but do not think that urination will decrease if the cause is diabetes and high blood sugar. At night, then, you should follow a keto diet suitable for diabetics, which helps you reduce blood sugar and reduce inflammation. But a moment will not go far before you know what is the ideal amount of pumpkin seeds daily, and what you should consume and how you can consume them. We will talk a little more. Stay tuned, because what is coming is stranger than
8:58 fiction. As for the fourth point, we cannot talk about sexual power without talking about erection ability, as they are the seeds that work like this. We call Viagra the magic erection seeds. I mean, it doesn't occur to you that these seeds can give you a strong boost in your self-confidence, your performance, and your male health. Zinc is not an ordinary element. It is an essential element for the production of testosterone, the hormone of masculinity, strength, and desire. When zinc is deficient, performance goes down and energy weakens, but pumpkin seeds preserve zinc and raise its level, which means it enhances your manhood from the beginning. As for the amino acid arginine, which makes oxide. Nitric in the kidneys expands the blood vessels and increases the blood pressure in the penis area. This is the secret behind the erection that
9:43 usually occurs in men. In addition, inflammation in the body reduces the ability of sperm to produce an erection. This is the role of the pumpkin pulp. Vitamin E, selenium, and cortinoids are antioxidants that reduce inflammation of the blood vessels and improve the tissue of the male organ. This is something that will maintain its performance today and in the future, and here we have arrived. For the most important part of our episode for today, how many pumpkin seeds should I eat and how long will it take to see the results? How can I eat them in a way that will not harm the vitamin content inside them? The recommended daily dose that you consume generally depends on the purpose of it, but if we are talking about men’s health and in order to take zinc, women’s hair health, and even women’s hormones, then it is enough for you to take 30 grams per day, 30 grams per day. They are equivalent to
10:34 three tablespoons of peeled cotton seeds. This means that you can take a spoonful in the morning, a spoonful in the afternoon, and a spoonful before bed, or take them all with the salad in the purple salad. We will talk about it at the end of the episode, according to what the studies have shown. The effect follows it clearly when you consume it on a daily basis at a level of three to six months after the beginning of consumption, but how can you take it without losing the benefits that are present in it? It is necessary that you work on the process of refining it. The phytic acid present in it prevents the absorption of magnesium, zinc, iron and calcium, so make sure to soak it for six to seven continuous hours at night before using it. If you are roasting it, roast it at a low temperature, meaning from 130 to 150 degrees, for 10 to
11:20 15 minutes with a little stirring, so that the healthy fats in it are not oxidized and powerful antioxidants like vitamin E are destroyed. Even amino acids like tryptophan Some studies have shown that magnesium and zinc have less effect when they are heated to a high temperature and for long periods of time. When you keep the seeds in them, keep them away from air, moisture, and even the sun, because all of this helps in oxidizing them and destroying the nutrients in them. Before we move on, we talk about the purple men’s salad, which increases the benefits of pumpkin seeds when added to them. Let us talk about their ability to improve sleep if you suffer from interrupted sleep. Or it is difficult for you to fall asleep, so listen to me carefully. The first thing is that the seeds contain the amino acid tryptophan, an amino acid that helps the body in the production of seratonin. This is
12:10 the main hormone in the production of the sleep hormone, which is melatonin. These are happiness and sleep hormones, according to what studies showed in 2014. If you use 1 gram of tryptophan daily before bed, the effectiveness of your sleep will improve due to the increased production of these hormones, but the amount is necessary. You take it from pumpkin seeds until you get 1 gram of tryptophan, which is 170 grams, which means a cup and a half of it, and it is very high in calories. If someone wants to lose weight or gain weight, but it is not necessary that you take the large amount because these seeds contain fibers. These fibers, if you add pickles to them, will increase the amount of beneficial bacteria you have, and the beneficial bacteria also make 95% of Not only your daily need of seratonin, I forgot that pumpkin seeds are very rich in magnesium, the king of rest
12:58 and relaxation that supports deep sleep and helps you fall asleep quickly, especially if you suffer from insomnia or tension before bed. The question is, would you like me to tell you about the salad that you add to it? Let’s start with the purple dinner salad for men. Here we have reached the most important part of our episode for today, which is talking about men’s fuel salad. Purple salad with fat-burning sauce is beetroot and pumpkin seed salad. Oh, hello to this awesome and fabulous recipe. Beet and pumpkin seed salad. Not only does it look appetizing, it is a food bomb that contains elements that support health in all directions. Take a medium roasted beetroot, cut into cubes. Take a cup of watercress and a piece of fresh watercress. Add three spoons to the recipe. Large spoons of
13:48 white goat cheese. I want 50 cheeses rich in protein. Sprinkle on them two large tablespoons of roasted pumpkin seeds. As for the fat-burning sauce, it contains the following: You take a lemon, squeeze it completely, and put it on the plate. A small spoonful of mustard. A large spoonful of organic extra virgin olive oil, which is very rich in vitamins. Any pinch of salt and black pepper will give you a wonderful flavor. Half a spoonful of apple cider vinegar, which... It reduces insulin resistance. Now , if we are talking about beets themselves, they are very rich in red antioxidants and nitrates that dilate the arteries, calm blood pressure, and cleanse the liver. But if we want to talk about watercress, it is light but strong because it contains vitamin K and compounds that expel toxins. If we want to talk about goat cheese or
14:37 yoghurt from goats, of course, organic, it is a soft protein that digests quickly and nourishes your stomach. As for pumpkin seeds, they are full of zinc and magnesium, which strengthen The heart helps the prostate and fills you up. As for the sauce, it is a mixture of lemon and apple cider vinegar, which reduces insulin resistance, and mustard, which is rich in antioxidants, with olive oil, which is rich in vitamins. Any amazing flavor. Benefits and smooth digestion. This is the salad of the day. The purple men’s salad, whose color stimulates the appetite, is full of energy , benefits, and antioxidants from the first bite to the last. In conclusion, share with me the comments. Are you one of the people who like this? Do you like to consume pumpkin seeds or squash seeds? What do you call them in your country ? Do you have a second name for them? Do you know more benefits than what we mentioned in the episode? Because during the episode I was not able to enumerate all of their many benefits so that the episode would not be too long for you. Certainly, at
15:26 the end of our episode for today, if you want additional information about how to consume flax seeds and how to benefit from the amazing benefits they contain, especially for women, then click on the link here. But if you want to know How to raise testosterone and remove the power of erection. Follow the link here and benefit from everything that is in the channel. I will see you, God willing, in the next episodes. With God’s safety, bye.
