0:02 video podcast. Hi everyone. Welcome back to our podcast. I'm Lisa. >> And I'm Mark. Hello. Hello. >> Today we're talking about morning routines. What we do every day in the
0:47 morning. >> Oh, no. Mornings. My favorite time to sleep. >> You are not a morning person, Mark. >> Not at all. I hate waking up early. Really? I love mornings. I wake up at 6:00 every day. >> 6 o'lock? That's the middle of the night. >> No, it's the best time. The sun is coming up. The birds are singing. It's beautiful. >> My birds are still sleeping at 6:00. >> So, what time do you wake up? >> H usually 8:30, sometimes 9:00. Wow, that's late. What's the first thing you do? >> I check my phone. I always check
1:32 messages first. And you? >> I drink a big glass of water. Then I do some stretching. >> Stretching in the morning. Too much work for me. >> It's good for the body. After that, I make coffee and eat breakfast. >> Ah, coffee. Yes, I need coffee. I can't talk without coffee. What do you eat for breakfast? >> Usually toast and eggs, sometimes cereal. You >> I like fruit and yogurt and sometimes oatmeal. >> You're so healthy. I should eat like you, but I like pancakes. >> Pancakes are delicious, too. So, after breakfast, what's next? >> I take a shower, brush my teeth, and get
2:19 ready for work. >> Same here. I also write my plan for the day. >> Ah, very organized. I just go and hope for the best. >> That's why I'm always early and you're always late. >> Hey, I'm only late sometimes. >> Sure. Sure. >> So, listeners, are you a morning person like Lisa or do you love sleeping like me? >> Tell us in the comments and thank you for listening today. See you next time, but not too early, please. >> Bye everyone. Hi everyone. Welcome back to our podcast. I'm Lisa. >> And I'm Mark. Hello. Hello.
3:04 >> Today we're talking about morning routines. What we do every day in the morning. >> Oh, no. Mornings. My favorite time to sleep. H. You are not a morning person, Mark. >> Not at all. I hate waking up early. >> Really? I love mornings. I wake up at 6:00 every day. >> 6:00? That's the middle of the night. >> No, it's the best time. The sun is coming up. The birds are singing. It's beautiful. >> My birds are still sleeping at 6:00. So, what time do you wake up? >> H, usually 8:30, sometimes 9:00.
3:49 >> Wow, that's late. What's the first thing you do? >> I check my phone. I always check messages first. And you? >> I drink a big glass of water. Then I do some stretching. >> Stretching in the morning? Too much work for me. >> It's good for the body. After that, I make coffee and eat breakfast. >> Ah, coffee. Yes, I need coffee. I can't talk without coffee. >> What do you eat for breakfast? >> Usually toast and eggs, sometimes cereal. You >> I like fruit and yogurt and sometimes oatmeal. >> You're so healthy. I should eat like you, but I like pancakes. >> Pancakes are delicious, too. So, after
4:37 breakfast, what's next? I take a shower, brush my teeth, and get ready for work. >> Same here. I also write my plan for the day. >> Ah, very organized. I just go and hope for the best. >> That's why I'm always early and you're always late. >> Hey, I'm only late sometimes. >> Sure. Sure. >> So, listeners, are you a morning person like Lisa or do you love sleeping like me? >> Tell us in the comments. And thank you for listening today. >> See you next time, but not too early, please. >> Bye everyone. >> Hi everyone. Welcome back to our
5:23 podcast. I'm Lisa. >> And I'm Mark. Hello. Hello. >> Today we're talking about morning routines. What we do every day in the morning. >> Oh no. Mornings. My favorite time to sleep. >> You are not a morning person, Mark. >> Not at all. I hate waking up early. >> Really? I love mornings. I wake up at 6:00 every day. >> 6:00? That's the middle of the night. >> No, it's the best time. The sun is coming up. The birds are singing. It's beautiful. >> My birds are still sleeping at 6:00. So, what time do you wake up?
6:09 >> H, usually 8:30, sometimes 9:00. >> Wow, that's late. What's the first thing you do? >> I check my phone. I always check messages first. And you? >> I drink a big glass of water. Then I do some stretching. >> Stretching in the morning? Too much work for me. >> It's good for the body. After that, I make coffee and eat breakfast. >> Ah, coffee. Yes, I need coffee. I can't talk without coffee. >> What do you eat for breakfast? >> Usually toast and eggs, sometimes cereal. You >> I like fruit and yogurt and sometimes oatmeal. >> You're so healthy. I should eat like
6:54 you, but I like pancakes. >> Pancakes are delicious, too. So after breakfast, what's next? >> I take a shower, brush my teeth, and get ready for work. >> Same here. I also write my plan for the day. >> Ah, very organized. I just go and hope for the best. >> That's why I'm always early and you're always late. >> Hey, I'm only late sometimes. >> Sure. Sure. So listeners, are you a morning person like Lisa or do you love sleeping like me? >> Tell us in the comments and thank you for listening today. >> See you next time, but not too early, please. >> Bye everyone.
