0:00 Recently, some studies were done on young Indians, which revealed that more than 80% of young Indians are unemployed, which means they do not have any work, more than 40% of young Indians are addicted to porn, more than 43% are addicted to social media, more than 60% are victims of depression and more than 35% are addicted to junk food. The diseases which people get after crossing 50-60 years like diabetes, high blood pressure and even cancer are now occurring in teens and even in their 20s. Now the question is why is this happening and if we look at it according to the data, it is only getting worse, it is not getting better. There is a simple reason for this which is called dopamine. Dopamine is a feel good chemical which is released in the body after doing some activity and there are some activities which release a very high level of dopamine by seeing a game
0:47 and this signal goes to the brain that if one does this activity, then one will get a high level of dopamine. If you are getting a dope mind then do more of this activity. Now whether that activity is good or bad, the brain does not know. Now the question arises that why is this happening and more important question than that is how can we fix it so that we can live a successful, healthy and a good life. First of all, let us talk about why this is happening. If you take out the biggest companies and you will see, you will realize that the biggest scientists, the biggest neuro doctors, the biggest psychologists are hired to make their products and their services more addictive so that when their customers use their products, they get a dope mind so that those customers keep coming to them again and again, keep giving them more business, keep earning more money for them. I will give
1:32 you some examples. If we talk about social media, likes on social media, getting likes on social media, getting views, getting comments, what is this self validation, you get a dope mind from this. You keep checking your notifications again and again, you keep going back to Instagram's chat messenger, what ever it is because you are getting dope, you are addicted to that thing, the second thing is to level up on games, you play games, you level up and compete with people, you get a dose that I am better than them or I am in the top 1000 players of the world, dopamine, but are you getting any benefit, no? Thirdly, eating fried food, eating sugary food, eating spicy food gives you dopamine, but is it good for you? All the biggest food changes in the world are serving you healthy food, you can
2:19 pick up any of the biggest food brands, you can pick up any brand, unhealthy food is available there, junk food is available there because it sells because it gives people cheap level dopamine, people go back to them again and again, but the brand is getting benefited, but are we getting benefited, no? Next example, pornography is the biggest addiction, you watch pornography, do you get any benefit from it, but your quality is of Life is getting spoiled, relationships are getting spoiled, self- confidence is getting spoiled, the way you look at women is getting spoiled, real relationships are not being formed, young Indians are getting ruined because of pornography, and I am not just talking about porn websites, you go to Instagram, you will get a soft corner, I check your feed so many times, I get messages that people's feed is full of dirty photos, so
3:06 [music] instagram.in again it is addictive, no one is getting any benefit, another example is you are just getting cheap levels of dopamine, now what happens is you do some activity, you get dopamine and when you get dopamine, it signals to the brain that you want to do it more and from there addiction develops, now the question arises that how do we get rid of this and its solution is what we call a dopamine detox, its a simple fundamental that look, there are some activities which give you a very high level of dopamine. It is giving dopamine but the
3:53 quality of that dopamine is very cheap and it is taking you towards addiction. You have to replace these activities with such activities which will still give dopamine. The body needs dopamine but the quality of these activities, the quality of dopamine, the addictions will be better, which will make you a better person. Now how to do this? You will do a dopamine detox and to start with it. You will do it for seven days. Why not 10 days? Why not 14 days? Forget all this right now, listen a little calmly. Let's start with a small number of seven days and then we will take it further but right now the focus will be on seven days. Now the question is what will we do in these seven days? In these seven days, you will follow something that I call the cleansing process and let me share with you what I mean by C L E A N. Here, C means controlling screen time.
4:39 Okay, what does it mean, simple friend? Put any screen time app on your phone. I think mobile phone is the biggest addiction in the world today. Not just with young Indians, even adults. You will see everyone is on their phones. Go to parties, go to the metro, go anywhere. You will see people busy with their phones. The biggest addiction is that first of all we will sideline this and reduce our screen time to less than one hour. You can put any screen time app, first of all we will control our screen time. Now in this one hour also you should not see bad things. You have to see the phone as a device through which you can make calls. I also use WhatsApp's device for what it was made for. It has come for entertainment now but it is spoiling things. In this one hour we are going to use our phones very intentionally. One hour does
5:25 not mean to do it forcefully for one hour. It can be 30 minutes also. But let's use the phone for communication. Those things happen with the opposite sex. Let's say if you are a man towards a A woman who triggers you to get more attracted to that person or the opposite sex, like pornography is a thing that wastes your time, spoils your mind, gives you dopamine, in fact you know what there have been several studies which show that the dopamine level that comes from masturbation is equal to sexual intercourse, so
6:13 can you imagine that you are getting this dope level, suppose later when you get married, when you go into a real relationship, there are so many studies that people are satisfied with actual sex, imagine how pathological that is right, so 100% what you do is you leave all the opposite sex triggers, dating apps like tinder, bumble, instagram.in, junk food, do not eat any dirty food, now we all know what junk food is and what is not, which food is good for us and which is bad, we have to eat clean food, we will say tata bye bye to junk food for some days, fourth comes
6:58 a Which is avoiding any substance? You will neither smoke nor consume alcohol nor do any other intoxication. You have to remain intoxication-free for seven days. And in the clean process, by N we mean nurturing discipline. To do all these things, you have to become a disciplined person. You have to be intentionally careful that you do not spoil your mind with any nonsense. This is what we call the cleaning process. C means controlling screen time. L means leave opposite sex triggers. E means eliminate junk food. A means avoid any substances. And N means nurturing discipline. Now see, when you give up these activities that require cheap levels of dopamine, the brain needs dopamine and here you will get an opportunity to replace these cheap, dirty activities with nice activities that will
7:45 make you more successful and a better person. Now the question is, ok friend, we have done the cleaning, but now how to get rid of this? How do we replace these bad activities with good? Once again to implement this you need to implement something that I called the free framework. Now let's break down what I mean by F R Bali. By F I mean fitness is simple, start exercising, it could be as simple as doing pushups, running, going for a walk, going to the gym, simple activities that you can do daily, don't complicate things too much. I am not saying no to going to the gym, no, if you can do push-pull-ups at home, or do squats, do 10-minute exercise at home, F means fitness exercises, whatever you want to do, do yoga, do stretching, whatever you want to do, okay. By R it means relationships, see, actual happiness is in relationships, in
8:31 family time, with your family, your mom, dad, sister, brother, whoever is your close ones, some close friends, genuine relationships, increase spending time with them, this gives you a very good level of dope mind, good, like you get genuine dope mind, in fact, how many studies have been done which say that It is that the happiness of a person in his life is directly proportional to the quality of his relationships. The relationships that the person shares with the people who are closest to him. So R here will mean relationships. Then we come to E-Pay. By E we mean clean eating. So like I said, don't eat junk food. You have to eat clean food. And clean food can be as simple as home-cooked food. Food must be cooked at home. Suppose you don't stay at home. Nowadays, tiffin services have started on Swiggy, Zomato, etc. Order home-cooked food from outside. Hire a tiffin service. Hire a small cook who cooks food at home. But clean food has to be simple. Now we come to the
9:19 last E-Pay in the free framework which is earning which means making money. You have to start earning money. If you see, you know that the biggest problem in life is money. Now, however much knowledge you may pour in that money is not important, bla bla bla, okay, this money is not important, only that person says this who has money, no, probably. Or the one who is struggling but has money, he knows how important money is, right and he has earned that money only because he knows how important money is, if there is no money then everything is nonsense, the problem in life means nonsense, yes if you want to go and take sanyaas, go to the mountains, fine go for it, but if you want to live in this world, you need money, you need money for your health, you need money for your family, you know you will need money for your wife and your husband, what ever it is, you will need money for your children,
10:05 you need money to live a good life, every person should earn money and you need to start earning money, now the question will be, friend, conclusion, how to earn money, there are so many ways, there are so many YouTube's, I have added a video below where I have added that method, friend, in which I have talked about that method which I think is the best, which changed my life, in fact I have seen thousands of people's lives changing, thousands of people becoming millionaires. You have seen this video below, first watch this video, then go and watch that, then your fundamental of earning money will also become clear, now what will happen is that by doing the cleaning process, you have cleaned all the bad activities and by applying the free framework, you have replaced them with good activities, now what will happen is that the brain is getting the activities, dopamine is still being released, the signal is going to the brain that yes friend, it is getting dopamine, do more of these activities, so once
10:52 you cross these seven days, you will automatically start getting addicted to these activities, gradually the longer you do it, the more the addiction will increase and you know this pornography and alcohol, gambling, masturbation, addiction to these things ruins you, in the long run addiction of the free framework, addiction of fitness, addiction of spending you know time with people, you have great relationships with addiction of earning money, addiction of eating clean, you know all these things make you a better successful person, it makes you one of the top people in the world, not just in India. % takes people to that that is the beauty of dopamine detox now friend you know people will say that you have to do it only for seven days after that what not, seven days is just the beginning you implement it for seven days it will be tough I am telling you first but do it for the first
11:38 seven days whatever you have done is easy things after that take a three day break there is no pressure in that if you want to do something do it but you will notice that you will not feel like doing it even in those three days and that is so beautiful then we will double the seven days that means we will make one week into two weeks then we will do a 14 day detox after that again we will take a three day break then instead of two weeks we will take a three week break we will take another break this is how you will continue doing this because the event is to be totally cheap dope mind free so that you become a strong person become a rich person become a successful person which will come only when you will sideline your cheap dope mind from life now see people will say Friend, it is very tough, yes it is not easy, but friend, by doing tough things, you get such things that not everyone gets, if you want to do it, do it, if you don't
12:29 want to do it, don't do it, the decision is yours, but one thing I am telling you for sure, the data says that you must have seen around you that cheap level dopamine will not let you live the life that you want to live and if you have reached here on the video, I know that you are serious about your life, then definitely start implementing it and suppose somewhere the streak breaks, there is a problem, there is no problem, we are humans, everyone faces problems, no problem, right now things have gone bad, let me start again, let me start again, in fact, go down and comment now, keep us accountable, day one, day two, day three, day seven, whatever is happening day wise, keep telling by commenting below, make a thread, keep replying to your comments or come randomly and keep commenting that my day one is over, my date is over, day five is over, so that all of you below can remain accountable to each other, support each other. He is giving up, help him a little further, there is no problem brother, let's do it again, I have also faced a problem, but there will be accountability, you need an accountability partner, go down and ask for it so that you don't feel alone in
13:15 doing this process, but you really should go ahead with it, friend, see, all of us are addicted to some thing or the other, you and I too, it depends on which things we want to get addicted to, let's call this intentional addictions, no one wants to get addicted to alcohol, cigarettes or masturbation, pornography, but it happens unintentionally, what I am proposing to you is to be addicted, we all need something to be addicted to, but be addicted to something that is intentional, implement the free framework, now to remember this free framework, I have made a wallpaper pack, so that you can apply it as wallpaper, keep in mind, it is free, go down, yes, the free framework wallpaper pack is free, go down, download it, okay and you have to implement it completely We have to start doing it, now let's come to the action steps guys,
14:00 action step number one you have to do a seven day dopamine detox, it will be a day, take a gap of three days for two weeks, then a gap of three days for three weeks, do it like this and implement it, the streak will break, there is no problem, start it again, don't give up, don't quit and keep me accountable in the comments below, keep me accountable by telling everyone that I am on this day, this is happening, let's do a seven day detox, celebrate, if someone else is saying that my seven days are over, congratulate him, let's let's [ __ ] do this together, let's do a dopamine detox together, I keep doing it, I really want you guys to do it because your life will change, your quality of life will change after that all right and the second thing, if you need help in the way of earning money in the free framework, then I have added a video below, go and watch it, according to me that is the best way to earn money on the internet right Now in India go and check that video the
14:46 link is below please share it with those who will get help from it ok and I'm gonna see you in the next video [Music]
